Side sleeping (lateral position) is considered the most popular sleeping position, and it’s beneficial for many reasons. For people with acid reflux (gastroesophageal reflux disease or GERD), research has shown that sleeping on your left side, in particular, can relieve symptoms. If you’re pregnant, your doctor may also recommend you sleep on your left side.
当代青年的成长之路，常被层层期待裹挟。求学时要优秀、要拔尖，步入社会要自律、要体面。“不负众望”的标尺，始终悬在头顶。个体在社会化过程中逐渐将其内化为自我期待，一旦自身状态与期待不符，就容易产生愧疚感与自我否定。
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